Feb 14th, Radio show on blog talk radio

Feb 14th T.O.U.C.H. 52:11 Inc. show on Blog Talk radio

Confessions of a Reformed Procrastinator

Procrastination can be the death of your weight loss program. The key to remember is that procrastination comes but you must know how to regulate it once it arrives. When beginning your weight loss program make sure you have rules for breaking procrastination

1. When in doubt act- there will be many times in which you will doubt yourself and feel that your weight loose isn’t working. When that feeling comes over you stop, think and begin by acting. Acting includes speaking positive thoughts to your self, ensuring your exercise program is consistent, and watch your food intake. There are days in which I still have days in which I doubt myself but I make sure the doubt last quickly and move on.

2. Erase your To-Do List every day or week and start over. Running lists end up with items that stick around too long, In establishing a weight lost program understanding what is needed versus what you have done will ensure the weight comes off. Having a plan and sticking to it is key.

3. Hang around action-oriented people. People with energy often have a thrill for life, and it’s easy to pick up some of that spirit. And this goes to the old saying you are who you hang around. If you are determined, motivated and focused make sure you surround yourself with the same type of individualuals.

4. Get plenty of exercise and sleep. Nothing makes you want to put things off more than feeling groggy or drained. IN the counseling that I give to clients I also tell them to make sure they are getting enough sleep. This question always leads to deep discussions bc many people don’t realize how little sleep they are getting thus their ability to function is lower.

5. Filter down and simplify. Does everything on your To-Do List belong there? As lists get longer, we procrastinators can freeze up and not know which way to turn first. For those of us who have or is suffering from obesity will often become overwhelmed concerning all of the things we need to accomplish when it comes to loosing weight and towards our program. (speak on how I was overwhelmed).

6. Right now – Before I begin think about the things you have put off earlier today. I have so many people who state to me I want you to counsel me later this week or next week, month because being a addict we tend to want to put off till tomorrow what should be done today. Don’t continue to believe you have time to hold off and not address the issues of your weight. Right now, today this moment will change your life forever. (talk about me).


The T.O.U.C.H. 52:11 Inc show is on Blog Talk radio every Monday at 6:30pm. This show and all shows can be downloaded for free.

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