T.O.U.C.H. 52:11 radio show Manage your time

Today on Blog Talk radio the T.O.U.C.H. 52:11 Inc. show the topic for today was

Manage Yourself in No Time

Do a Realistic Time Audit
Time management experts stress that before you can make needed changes in the way you manage time, you need to look at how you spend your time now. What activities or tasks are taking up the biggest chunks of your life? What items do you hate or put off most? Are you allowing others to dictate uses for your time that aren’t productive or don't fit your agenda? By doing a brutally honest assessment, you can begin to change the way you manage yourself in relation to time. (And my motto in life is that you can get all things back your money, homes, cars, jobs even a mate but you can never get back your time. Make sure you are using it to the best of your abilities).

Personalize your to-do list
Some people thrive using a daily to-do list, which they construct either at the end of the previous day or first thing the next morning. Some people combine a to-do list with a calendar or schedule. Others prefer a "running" to-do list that is continually being updated. Or, you may prefer a combination of both, whatever method works best for you. Don't be afraid to try a new system — you just might find one that works even better than your present one! (Remember that you need to complete you today list before going to bed so you don’t have to continue items from the day before).

Don't waste waiting time
Waiting is inevitable, but you can find ways to put even a few minutes of waiting to good use. Whether holding on the phone or waiting for play practice to end, you can make lists, sort mail, go over your schedule, and complete other small but necessary tasks. At home, sort the laundry or the mail while catching up on the news, talk on the phone while preparing dinner, etc. (this includes exercising give it your all because you accountable to yourself).

Stock up as much as possible
This includes the right types of food, shopping for the correct shoes, work out outfit etc. Weight lost program requires planning and having all the items needed to ensure success.

Have a system
your program must have a system in place and planned, there is no way things can be haphazard and expect to loose weight.

Multi-task when feasible
The key to your program must be multitasking. You have to learn how to deal with your emotional feelings, frustration, and sadness as you loose weight. This takes much practice and skill.
Don’t be a perfectionist. Some things are worth perfecting, but often good enough is just that— good enough. What’s more, perfectionism—paying unnecessary attention to detail—can be a form of procrastination. I find myself still a perfectionist but I have to monitor it as I go.

Learn to say ‘No'
Most of us have trouble saying this little word. But if you focus on the goals that are important to you— like incorporating a fitness routine into your life— saying no to the unimportant gets easier. It may even just be a matter of timing— as in saying, ‘Not now.’ NO is the most powerful word you can say.

Manging your time is the most important key to your weight lost program.

T.O.U.C.H. 52:11 Inc. show Monday's 6:30pm on Blog Talk radio
Website: www.touch5211inc.org

Pretty Girls Rock conference

T.O.U.C.H. 52:11 Inc was asked to speak at the Pretty Girls Rock conference in Columbus Georgia Feb 19, 2011.

I had the opportunity to speak about Healthy relationships, how to groom yourself as a teen, and how to have good self esteem.
The young ladies loved having the chance to speak their mind, asking how to boost their self esteem when they sometimes feel down as well as, how to not have sex just because they were asked. Our conversations were honest and truthful and everyone felt like they were heard and their comments were considered.
I love my purpose and thank God everyday for the opportunity to encourage and explain how no matter where your life is you can always redirect it to the path it needs to go.

Change it up!!

I decided to change my look. I wanted a different hair color...... why?
just because :)

I decided to perm my hair out and just wear it straight. I love it, my hair has grown so much and it makes me feel good.

If you are ever in a situation in which you want to change things up do so. Remember that change and happiness is a choice. One must allow themselves an opportunity to recreate themselves when needed.

Do it in joy!!!

Malcolm student of the month!!!!

This post is just for my son he was just named Student of the Month!!!!!

I am so proud of him. I have been so stressed this year his 4th grade year. It has been a bit of a struggle for him and I so want him to achieve. I am stressed and frustrated alot because I know he misses being with friends and having alot of play timesome because he helps me with workshops and conferences that I do for others, since it's only him and I, but he never complains. He is my photographer, encourager and inspiration. I look at him and think about the doctors who told me I would never have children.

So Malcolm mommie LOVES you and I am so proud of you keep up the excellant work. Thank you for helping me lead by example!!!!

Feb 14th, Radio show on blog talk radio

Feb 14th T.O.U.C.H. 52:11 Inc. show on Blog Talk radio

Confessions of a Reformed Procrastinator

Procrastination can be the death of your weight loss program. The key to remember is that procrastination comes but you must know how to regulate it once it arrives. When beginning your weight loss program make sure you have rules for breaking procrastination

1. When in doubt act- there will be many times in which you will doubt yourself and feel that your weight loose isn’t working. When that feeling comes over you stop, think and begin by acting. Acting includes speaking positive thoughts to your self, ensuring your exercise program is consistent, and watch your food intake. There are days in which I still have days in which I doubt myself but I make sure the doubt last quickly and move on.

2. Erase your To-Do List every day or week and start over. Running lists end up with items that stick around too long, In establishing a weight lost program understanding what is needed versus what you have done will ensure the weight comes off. Having a plan and sticking to it is key.

3. Hang around action-oriented people. People with energy often have a thrill for life, and it’s easy to pick up some of that spirit. And this goes to the old saying you are who you hang around. If you are determined, motivated and focused make sure you surround yourself with the same type of individualuals.

4. Get plenty of exercise and sleep. Nothing makes you want to put things off more than feeling groggy or drained. IN the counseling that I give to clients I also tell them to make sure they are getting enough sleep. This question always leads to deep discussions bc many people don’t realize how little sleep they are getting thus their ability to function is lower.

5. Filter down and simplify. Does everything on your To-Do List belong there? As lists get longer, we procrastinators can freeze up and not know which way to turn first. For those of us who have or is suffering from obesity will often become overwhelmed concerning all of the things we need to accomplish when it comes to loosing weight and towards our program. (speak on how I was overwhelmed).

6. Right now – Before I begin think about the things you have put off earlier today. I have so many people who state to me I want you to counsel me later this week or next week, month because being a addict we tend to want to put off till tomorrow what should be done today. Don’t continue to believe you have time to hold off and not address the issues of your weight. Right now, today this moment will change your life forever. (talk about me).


The T.O.U.C.H. 52:11 Inc show is on Blog Talk radio every Monday at 6:30pm. This show and all shows can be downloaded for free.

"Remember Let's TOUCH the world together"!!!

T.O.U.C.H. 52:11 Inc show now on Monday's!!

Please join me on Monday's at 6:30pm for the T.O.U.C.H. 52:11 Inc. show on Blog Talk radio.

If you would like to phone in and listen by phone call 347.539.5427

Today's show is Key ways's to loose weight and Five ways to love your body!!!