Today on the radio show I spoke on How to avoid on the job weight gain. It was a great show. I gave some great tips on how to create Lifestyle Living for 2010. I talked about the following:
Be sure to eat-throughout the day keep some type of snack at your desk. Be sure to first eat a good breakfast and lunch.
Compensate-get some type of physical activity throughout the day. Get some fitness equipment, take a walk, or park a little further away from your job and walk to your building.
Reword your network- get others involved in your motivation to live a healthier lifestyle.
Don't eat due to boredom-keep water at your desk when you become stressed, stay away from the vending machine and don't give in to emotional eating
Lose Technology- it has made us lazy. Get up from your desk to speak to co-workers instead of sending texts or emails.
I also spoke about Functional Fitness how to stay flexible no matter your age. If you missed the show log onto blog talk radio and enter TOUCH 52:11 and download the show from today or any other show that I have done. Leave your comments on how you feel about the best way to keep up with your routine while at work.
Remember Let's TOUCH the world together!!
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Hello Sandra I have listened to your shows over the last several months and I must say they are inspiring, motivating, encouraging and just simply awesome. You have helped me to jump start a new way of living. I have recently joined a gym and working out consistantly. I have lost 5lbs and although it does not seem like much I feel great and energized. Thanks for giving me a new outlook on life.
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F. Scott
That is wonderful!! And be proud of your 5lbs because the key is to know that it must start somewhere and 5 pounds will lead to much more. Stay encouraged and and stay focused. Make a goal and stick to it. Continue to listen to the shows an I pray that they continue to motivate you. Stay in touch!!
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